What is Mindfulness? The art of being here and now, Mindfulness can be practiced and utilized in many forms. From traditional meditation practice to mindset & lifestyle, this half-day educational retreat is designed to teach, reflect and practice the core elements of a Mindfulness Practice with a beginners lens.
Mindfulness has been utilized for centuries worldwide for its plethora of incredible benefits - but getting started is the most challenging part, participants can expect to exit this experience with accessible and sustainable tools that will assist in creating a more Mindful Lifestyle.
Join Certified Yoga & Meditation Teacher/Mindfulness Coach Aliana for this detailed and experiential program, just in time for the Holidays!
Part 1: Origins of Meditation (Covering History/Philosophy)
Part 2: Understanding the Mind (Basic Neuroscience)
Part 3: Tuning into the Body (Exploring Mindful Movement)
Part 4: Creating your Practice (Exploring a Mindful Lifestyle)
* Program cost is inclusive of a full PDF manual & session recording